Kevin's Fitness brochure

Do you have competitive goals ...
but don't seem to have the time to fit it all in?
Then this is the training program for you!
Personalized workouts based on:

Your fitness
Your ability
Your busy schedule

The stress of trying to train for three different sports can often overwhelm people. (Sometimes it s tough to train properly for just one!)

Training doesn t have to be an all-encompassing affair. It isn t how much training you do that will make the difference, it is the quality of your training that will get you to the finish line as fast as you want to!

Making the most out of your ability and the amount of time you have to train is what separates these programs from others.

Kevin Mackinnon has been coaching for the past 18 years. During that time he has been a provincial and national champion runner at Queens University, Ontario s Ironman of the year (1989), the winner of local and international triathlon and duathlon races, and a two time finisher of the Ironman World Championship in Hawaii.

Sure, he has the experience, but Kevin has also coached some of the top age-group and professional triathletes in Canada and the United States. He has also worked with provincial and national championship track and field athletes. Helping everyone improve is the mark of Kevin s training plans.

For the best in personal training programs, give him a call!

Options
Program:: Includes: One hour consultation, three month personalized training program, a copy of the MackAttack training manual, and the Mackinnon Training news.
Cost: $125 (additional three months, add $75)
Coaching (Limited Space available):: Includes: One hour consultation, monthly personalized training program, coaching support by phone or by appointment, race plans, a copy of the MackAttack training manual, and the Mackinnon Training news.
Cost: One time initiation fee: $50. $50/month.
Workout Group:: Includes: Run and Bike technique sessions on Tuesday nights. Summer site: High Park. Winter site: York University. (Running only)
Cost: $30/month
Personalized Consultations or Coaching:: Either work on your technique swim, bike, run or weight training technique, or just talk about your training!
Cost: $65/hour.
MackAttack Training Manuals:: Olympic and Sprint Training, Ironman training.
Cost: $5/each
Nutritional analysis, fitness testing also available.

Here's what people have to say about training with Kevin Mackinnon:

Kevin is the perfect choice for a triathlon coach ... he has his own, hands-on professional triathlon racing and training experiences which he can and does incorporate into his coaching. The training schedule which he devises is for me! He considers my weaknesses and strengths, and bases my workouts on eliminating those weaknesses. - Lisa Bentley, Canada s top finisher at the 1994 World Triathlon Championships.
You really did help me achieve all of my goals! - Andy Lubczynski, National team member

Kevin Mackinnon
120 Dufferin St., Hamilton, ON, L8S 3S4
Ph (905) 525 9656

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